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omega 3 what is omega 3 ? what is the history of omega 3 ? what conditions and diseases can omega 3 help with? what recent scientific tests have been done on omega 3 ? is omega 3 safe to take? who shouldn't take omega 3 ? is omega 3 safe to take with other products and medications? doctor's response to omega 3 dosage, how much should i take, and who can take it? are there any side effects or warnings about omega 3 ? > glucosamine > cod liver oil > ginkgo biloba > chondroitin > hoodia cactus > celadrin > prostate formula > devils claw > st johns wort > multivitamins > echinacea > apple cider vinegar > evening primrose oil > simply supplements what is omega 3? omega 3 is made up of two essential fatty acids which are vital for the body to keep healthy. these two fatty acids are called dha (docosahexaenoic acid) and epa (eicosahexaenoic acid). these two acids are essential to keep all different parts of the body for example the brain and the cardiovascular system healthy. this essential fat omega 3 is found in oily cold water fish such as tuna and mackerel. although many fats are bad for the body and can cause obesity and other conditions, omega 3 is a 'good' fat and is needed by the body to keep healthy. the two acids epa and dha are polyunsaturated fats which play an important role in our body's functions. this polyunsaturated fat contains double bonds which help to keep cell membranes healthy and the nerves working properly. omega 3 can not be produced by the body, so it is essential to gain it through the diet, or through supplements. it can be found mostly in oily fish, but also in low doses it can be found in vegetable oils, and some seeds and nuts. these fatty acids act as a blood thinner helping various problems like blood clots which can cause strokes. they also are known to lower blood cholesterol, and triglyceride levels. in western modern diets the consumption of omega 3 is very low. this is mostly due to the amount of processed food we consume instead of fresh food. top what is the history of omega 3? omega 3 was originally used by fishermen in the 1970's to rub over their skin to help keep them warm whilst working in the icelandic seas. it was well known for its ability to keep the body warm and the skin from cracking. the eskimos (inuit) were studied in greenland by researchers in the 1970's. they discovered that these people suffered far less from certain diseases such as coronary heart disease, diabetes, and rheumatoid compared to their european counterparts. this baffled the researchers as their diet was high in fat from eating animals such as whale, seal, and salmon, which would've have made them more at risk from these diseases not less. this is when the researchers discovered that all the foods they ate were rich in omega 3 fatty acids, and that this actual fatty acid was very important for the body to keep healthy. top what conditions and diseases can omega 3 help with? coronary heart disease - this condition is preventable, yet 110,000 people die from it in the uk every year. it occurs when the blood flow is restricted to the heart. omega 3 has properties which can relieve the stickiness in the blood and help the blood to flow more freely. under development of the brain and visual acuity - babies born with underdeveloped brains and vision have been linked to a lack of omega 3 in their mother's diets. it has been shown that this fatty acid helps the development of the brain and sight, so when pregnant women have a higher intake of omega 3 it has shown that their babies have been more mentally developed than others. some cancers - omega 3 has been known to help some cancer patients suffering from cachexia which causes severe weight loss and wasting. having a high omega 3 intake can help prevent this giving cancer sufferers a better quality of life. depression and anxiety - depression and anxiety can be caused by many things and omega 3 has been known to help these symptoms. there has been a link between low levels of omega 3 fatty acids and depression, as well as other mental illnesses. arthritis, eczema, psoriasis, and chroyn's disease - omega 3 has been known to help some skin conditions as it helps to keep healthy cell membranes, and keep the skin supple. the fatty acids have anti-inflammatory properties. it is thought that the acids suppress the inflammatory chemicals within the body. this could help to relieve the swelling and pain in arthritis. dyslexia, dyspraxia, and adhd - these conditions are affected by the brain's activity. omega 3 is known to help normal brain function, and to help the nervous system. it has been shown in some studies that it can help these conditions. alzheimer's and parkinson's disease - these diseases are also affected by the brains activity. parkinson's could be helped by taking omega 3 slowing down the trembling and helping in doing everyday tasks. it also can help with alzheimer's because of its connection to help with the health of the brain. top what recent scientific tests have been done on omega 3? as early as 1929 research was being carried out on essential fatty acids (efa's) to see whether they were important in our diet or not. this early on the research was only being done on animals and the importance was not known for humans. in 1956 there were claims by some famous nutritionists that diseases such as diabetes and heart disease are caused by a disturbance in fat metabolism. it was noted that we consumed 'bad' fats and not enough 'good' fats within our diet in the 20th century. the 1970's was when omega 3 was really noticed and studied intensively as an important nutrient. since then much research has been done on omega 3 and its benefits to keeping the body healthy. clinical studies which have been supported by the american heart association have proved good results for omega 3's benefits on helping to keep a healthy heart. these studies also showed that omega 3 had lowered the blood triglycerides levels which are associated with cardiovascular problems. additional research has also suggested that omega 3 can also reduce the risk of having a primary cardiac arrest by up to 70%. this is because omega 3 helps to stop blood vessel blockages, and in turn helps to stop blood clots forming. it also contains properties to help thin the blood and help stop these problems occurring. omega 3 has also shown in dutch studies that it can help to reduce the risk of strokes. strokes are caused by the thickening of the blood and this fatty acid can help to thin the blood therefore reducing the risk of strokes. mental illness has been shown to have benefited well from omega 3 trials too, especially schizophrenia. a british study showed that 80% of people suffering from schizophrenia were deficient in omega 3 fatty acids. a study headed by the louisiana state university in new orleans, usa, was placed in greenland to study the inuit's (eskimos) diets. they found that atherosclerosis was far less widespread among the inuit then it was anywhere in the world. they found that a seventy year old inuit's coronary arteries were just as elastic as they were when they were twenty years old. there have also been certain clinical trials studied on people who suffer from depression. these have shown that people, who have a higher intake of omega 3 fatty acids, are at less risk from suffering from depression then those with a lower intake. additional research studied large groups of people and found that the more omega 3 fatty acids people consumed the lower overall blood pressure they had. top is omega 3 safe to take? omega 3 is a natural product that is found in cold water oily fish such as mackerel and tuna. it is safe to take, and has not had many reported side effects. there is one precaution that should be taken before consuming this fatty acid though. many fish now contain toxins which they have received through chemicals in the sea or through chemical treatment. the

URL analysis for omega3-fishoil.co.uk

http://www.omega3-fishoil.co.uk/#heading3
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Whois Information

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Domain name:
omega3-fishoil.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 09-Oct-2015

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 12-Jul-2007
Expiry date: 12-Jul-2019
Last updated: 08-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns587.hostgator.com
ns588.hostgator.com

WHOIS lookup made at 23:35:46 26-Nov-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS omega3-fishoil.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com
Relevant dates:

  CREATED 12-Jul-2007

  CHANGED 08-Sep-2017

STATUS
Registered until expiry date.

NSERVER

  NS587.HOSTGATOR.COM 192.185.224.26

  NS588.HOSTGATOR.COM 192.185.224.27

  NAME omega3-fishoil.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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